1. Walnuts for the Heart and Brain

2. Oysters for Energy

3. Turmeric for Joint Health

4. Flaxseed for Fiber and Heart Health

5. Pomegranates for Antioxidants

6. Pumpkin for Vision

7. Olive Oil for the Heart

8. Green Tea for Antioxidants

9. Ginger for Digestion

10. Black Beans for Fiber and Protein

11. Quinoa for Muscles

12. Eggs for Protein

13. Grapefruit to Fight Fat

14. Yogurt for Digestion

15. Kale for Vitamins and Antioxidants

16. Salmon for Heart Health

17. Dark Chocolate for Antioxidants

18. Sweet Potatoes for Vision

19. Avocado to Prevent Aging
