Your favorite gourd is rich in beta-carotene, which leads to Vitamin A, which leads to good eye and immune system health. Plus protein, fiber, and vitamins C, E, and K. There’s a whole alphabet in your jack-o-lantern.
Avocados will not prevent you from adding another candle to your birthday cake this year, but with Vitamin E, healthy fats, and a host of B Vitamins, they’ll keep the bartenders asking for your ID. Wink wink.
“Duh,” you say? When you really — and I mean really, let’s shoot for 8 glasses a day here — nourish yourself with this seemingly most basic of foodthings, you’ll stay healthier, look better, and make attractive new friends.