The premise is simple: Live like a Caveman.
Only eat what you could hunt or gather in the wild.
Avoid anything that requires cultivated farming or processing.
Our bodies haven't evolved to properly digest those complex foods.
Enjoy eating lots of fruits, vegetables, lean meat, nuts and seeds, and seafood!
Avoid grains, refined dairy, starches, legumes, or processed sugars.
Eat when you're hungry. Don't eat when you're not.
Get plenty of natural sunlight!
Move around a lot at a slow pace.
Sleep when it's dark. Work when it's light.
You'll be fit and healthy in no time!
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