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    Get Smart From Your Fart

    14 Common Food Ingredients That Make You Gassy

    1. Frutose

    2. Lactose

    3. Sorbitol

    4. Raffinose

    5. Carbonation

    6. Dairy

    7. Whey

    8. Beans

    9. Rice

    10. Whole grains

    11. High-fructose corn syrup

    12. Fiber

    13. Gum

    14. Meat

    Fart Code