Pediatricians Are Sharing Their Honest Thoughts On Everything From "IPad Babies" To Processed Food

    "During survival mode, such as a stressful or busy work week, you may lean on more processed foods or screen time. This is okay."

    Staying on top of your own health is a task in itself, but when you have children and want to make sure their health is in order — trips to the pediatrician are crucial.

    Two healthcare professionals attending to a baby on an examination table

    Technically, there isn't an age limit for people pediatricians can treat. Pediatricians are trained to treat patients through the different stages of life, from infancy through young adulthood, around 21 years old — a crucial time when bodies and minds are still developing. There's no set age for people to switch from a pediatrician to an adult doctor, and it's up to when a patient is ready to make that decision.

    Whether you're a new parent or just want to learn how to stay on top of your child's health, there are many things you probably don’t realize you're doing too much or not enough when it comes to your children. I spoke to a few experts — including board-certified general pediatricians and pediatric neurologists — to learn more about things every parent should know regarding their child's health. Here's what they had to say.

    A healthcare professional is examining a child's knee in a medical office while another professional observes

    1. Parents trying to be overly prepared for how to raise their children can actually cause more harm than good.

    Pregnant person sitting, reading a book, with a salad on the table next to them

    "We have more information than ever on how to raise our children, but in many ways, that has made us more fearful of all the things that could go wrong. Parents are so stressed that they aren't parenting right, and the fear and anxiety about doing it 'right’ causes parents to attempt to control every situation," Cazorla-Lancaster added.

    "This leads to perfectionism, an all-or-nothing approach, and helicopter parenting, and affects many aspects of a child's life, including feeding, education, and sports," she said.

    2. Experts warn parents to stop trying to be a "perfect parent."

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    3. Raising "iPad kids" is okay if boundaries are set.

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    4. It's important to pay attention to what your kids are eating, but even things that you might think are unhealthy are okay in moderation.

    A child in a pink shirt focusing on eating a strand of spaghetti

    "I respect that every home has different financial means and resources, but it’s important that a family monitors their intake of processed foods, sugars, and dyes and leans in on fresh foods like fruits, veggies, and lean meats when possible," Amin added.

    "Being healthy isn't a checklist, but a lifestyle that begins early on. And maybe you will go through difficult or easy seasons where you’re in survival mode. During survival mode, such as a stressful or busy work week, you may lean on more processed foods or screen time. This is okay," Amin said.

    5. If parents reprimand a child because they don't understand why their child is acting out, this may cause the child to act out even more.

    Toddler lying on the floor crying, wearing a patterned top and bow in hair

    "These traits and behaviors could point towards a behavioral or developmental condition — like autism. Without understanding why the child is behaving the way they are, they may cause the child to act out more," Taraman added.

    6. Observing children without imposing narratives is key for doctors to learn about them.

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    7. It's important not to ignore or deny signs that your child may have a developmental delay.

    Woman and young child sitting together on a bench indoors, sharing a moment

    "If their child is displaying traits or behaviors that concern them or seems to be developing slower than their peers, parents should speak to their pediatrician and request an evaluation right away. And if one parent chooses to ignore these signs or doesn't want to address them, remind them that information is power. It's better to get an assessment and know (rather than guess) how to support your child best," Taraman added.

    8. If you have any concerns about your child and you get advice to "wait and see," get a second opinion.

    A nurse shows a document to a woman and child seated beside her

    "Don't be afraid to push for answers — you'll either discover that you're wrong or kick-start the journey to getting your child the care they need. It's a win-win situation either way. There are also specialized public and private intervention programs, parental support organizations, and educational resources that are available to parents with concerns. Ask your doctor about them or do your own research," Taraman advised.

    9. Waiting too long to address concerns about your child's health or behavior can sometimes snowball into other issues.

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    Staying on top of your children's health and well-being is important. Always consult with your doctor first if you have any questions or concerns.