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Dry January’s Over – Now What?

So you made it through dry January –CONGRATS! Now what? Don’t let all of your hard work go to waste just because the month of detox is over. Rather than fall back into your 2017 routine, try incorporating a few easy and healthy tips to stay on track this New Year.

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STAY HYDRATED

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The number one thing you can do is STAY HYDRATED in 2018. If you’re someone who has trouble drinking enough water throughout the day, look into a smart bottle that notifies you when it’s time to take a sip! Get fancy with the Hidrate Spark 2.0 Water Bottle that GLOWS as a reminder to drink more water.

WALK THIS WAY

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Park that car and put your feet to use! Walking is an easy (and free!) way to make sure you keep up your health in 2018. If you can, try walking or cycling to work to get those few extra minutes of exercise in. If your commute is too far to walk, try parking away from your office to get those extra steps in.

MORE TEA PLEASE

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Tea is chock-full of nutrients to aid your overall health, so why not add it to your everyday routine? With all the options available, there’s no excuse! Recently launched, Teasäne actually offers herbal teas to help with just about anything – from an upset stomach to healthy hair growth, weight loss and more.

STRIKE A YOGA POSE

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Whether you belong to a gym or are beginning your journey into the world of exercise for the first time, yoga is an essential practice for your body AND mind. Bonus: you can do it from the comfort of your own home! Worried about high membership fees? Try looking up YouTube tutorials or find an app on your phone!

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