13 Steps To Instantly Improve Your Day

Having a rough day? Follow these directions to take you from the harsh drudgery of daily existence all the way into sanity and peace of mind. (Unless you are afraid of sloths. If you are afraid of sloths DO NOT DO THIS.)

Posted on May 13, 2015, 13:13 GMT

Jack Shepherd

BuzzFeed Staff

STEP 1: Listen to this inspiring motivational speaker to help you get in the right frame of mind.

Courtesy of Viral Spiral

STEP 2: Really focus in on the faces of these grooms seeing their brides for the first time.

STEP 3: Watch this majestic beast who is living life the way she wants to and doesn’t care even the tiniest bit about your “rules.”

Facebook: MarnieTheDog

Her name is Marnie and she is an inspiration to us all.

STEP 4: Take five seconds to listen to the most perfect sound in nature: the self-confident squawk of a baby sloth.

buzzfeed-video1.s3.amazonaws.com

STEP 5: Watch these corgi brothers grow up together!

They are wearing different outfits, which is proof that there’s a positive plan for the universe.

STEP 6: Now watch giant men playing with tiny kittens.

BuzzFeed Motion Pictures / youtube.com

Consider to yourself how the meeting of two such different things in this world can cause so much joy.

STEP 7: Take a moment to be infinitely glad that not a single one of these horrifying disasters has happened to you today.

STEP 8: Take in these three essential tips from Ava, who is a thought leader in this arena.

Katie Ryan / vine.co

Take notes if you need to, because this is some pretty powerful advice.

STEP 9: Read the happiest facts about animals, who almost certainly know something we don’t about the way the universe works.

STEP 10: Look at how much these people love their hedgehogs!

(Also note that in the hedgehog community, people prefer to call them “hedgies,” “quill kids,” or “pogs.")

STEP 11: Look at BUB on different kinds of moving things.

Facebook: iamlilbub

STEP 12: We’re almost there! Hit play on the song below, then read the story about how it came about while you listen.

zefrank.bandcamp.com

Like the track? Download it here!

zefrank.bandcamp.com

STEP 13: Finally, channel the sloths who have helped to make this all possible and scroll down as sloooooooooooooooooooooowly as you can possibly manage to see what’s at the end of the road.