Skip To Content

    26 Hot And Delicious Meal Ideas That Work Equally Well For Lunch Or Dinner

    All of these can also be made in 30 minutes or less.

    A cold turkey sandwich is great, but can it really top a mountain of hot mushroom stroganoff or homemade tacos? We'd argue no.

    NBC / Via Giphy / giphy.com

    If you had to start working from home during the pandemic, you likely noticed one undeniable perk: making hot lunch in your own kitchen. 

    If you want something delicious and only have 30 minutes, you've come to the right place. These lunch recipes are filling and tasty — and all of them can double as dinner, too.

    1. Cashew Chicken Stir-Fry

    Bowl of chicken and veggies in sauce over rice
    Tasty.co / Via tasty.co

    Not only will this stir-fry be ready in 30 minutes, but it uses only one pan so you can keep your post-lunch dishes to a minimum. The recipe includes a special cashew sauce, but if you're short on time, recipe testers say teriyaki and chow mein sauce work just as well.

    Recipe: Cashew Chicken Stir-Fry | Shop This Recipe

    2. 15-Minute Chicken Noodle Wonton Soup

    The ingredients needed to make wonton chicken soup
    Tasty.co / Via tasty.co

    This recipe takes frozen veggies and wontons and transforms them into a hearty lunchtime soup. Fair warning: Once you get used to wontons at lunch, you may find it hard to get excited about that soggy PB&J.

    Recipe: 15-Minute Chicken Noodle Wonton Soup 

    3. Mushroom Stroganoff

    Bowl of mushroom stroganoff topped with parsley
    Tasty.co / Via tasty.co

    If you're trying for Meatless Mondays, this lunchtime recipe is the perfect way to get in the flavor of beef stroganoff, without the beef. You'll get a creaminess you probably aren't used to having midday and a filling meal that will get you through till dinner.

    Recipe: Mushroom Stroganoff | Shop This Recipe

    4. One-pan Chicken Sausage & Veggies

    Bowl of rice with sausage and veggies on top
    Tasty.co / Via tasty.co

    If you're fridge is near empty, you're in luck. It takes just four staple ingredients (in addition to olive oil and spices) to put together this hot, filling meal. The best part is that you can add extra sausage (or veggies) to make this dish your own.

    Recipe: One-pan Chicken Sausage & Veggies | Shop This Recipe

    5. Curry Noodle Soup

    Bowl of curry noodle soup with veggies
    Tasty.co / Via tasty.co

    It doesn't take much to make a steaming bowl of curry noodle soup. If you have the essentials — coconut milk, rice noodles, curry paste — you can sub in whatever vegetables you have on hand. The recipe calls for tofu, but leftover shredded chicken or even shrimp works just as well.

    Recipe: Curry Noodle Soup | Shop This Recipe

    6. Shredded Chicken Tacos

    Two chicken tacos on corn tortillas
    Tasty.co / Via tasty.co

    If you can make your own chicken tacos in less than 30 minutes, why settle for anything else...ever? To keep this recipe under the half-hour mark, you'll need either leftover chicken breasts OR (as the recipe notes) an Instant Pot. While the chicken cooks, prep the toppings — cheese, salsa, guacamole, etc.

    Recipe: Shredded Chicken Tacos | Shop This Recipe

    7. Chicken Tortilla Soup

    Pot of hot soup topped with chips
    Tasty.co / Via tasty.co

    If you had chicken (or better yet, rotisserie chicken) for dinner last night, this will be the perfect next-day lunch. Throw a handful of veggies, beans, and the leftover chicken in a pot with broth and top with tortilla chips and cilantro for an easy, yet amazing lunch.

    Recipe: Chicken Tortilla Soup | Shop This Recipe

    8. Sweet Potato Mushroom Penne

    Bowl of penne topped with Parmesan cheese
    Tasty.co / Via tasty.co

    This recipe looks like it takes a lot of effort, but thanks to cooking shortcuts (microwaving the sweet potato, for one), this meal will be ready in less than 30 minutes. 

    Recipe: Sweet Potato Mushroom Penne | Shop This Recipe

    9. Carne Asada

    Cheesy Mexican meal
    Tasty.co / Via tasty.co

    This recipe says it takes 30 minutes or less, but you might want to give yourself extra prep time if you want to make the homemade guac and red sauce included in the recipe. 

    Recipe: Carne Asada | Shop This Recipe

    10. BBQ Chicken Tortilla Pizzas

    Tortilla topped with chicken, onion, cheese, and sauce
    Tasty.co / Via tasty.co

    It literally only takes 5–10 minutes and five ingredients to recreate a taste of California Pizza Kitchen's iconic BBQ chicken pizza. You can always sub pita for the tortilla and add whatever veggies you have lying around.

    Recipe: BBQ Chicken Tortilla Pizzas | Shop This Recipe

    11. Pineapple Fried Rice

    Pineapple full of fried rice
    Tasty.co / Via tasty.co

    This is a great way to use up that pineapple you forgot to bust out at the weekend BBQ. In less than 30 minutes you'll have a dish that's not only delicious, but has a whopping 39 grams of protein per serving. 

    Recipe: Pineapple Fried Rice | Shop This Recipe

    12. Spicy Chicken Burger

    Thick chicken burger on a bun
    Tasty.co / Via tasty.co

    Some days you just need a burger. But rather than run out to Chick-fil-A, you can make your own chicken creation at home — in less than 30 minutes. Plus, the sauce is out of this world.

    Recipe: Spicy Chicken Burger | Shop This Recipe

    13. Instant Chicken Ramen

    Mason jar of noodles and veggies
    Tasty.co / Via tasty.co

    Thirty minutes might not be much time, but some workdays, finding a half hour to whip up a hot lunch is a stretch. If that's the case, you can make this recipe ahead of time and enjoy a truly instant meal later.

    Recipe: Instant Chicken Ramen | Shop This Recipe

    14. Chili Cheese Mac 'n' Cheese

    Bowl of mac n cheese with beans and beef
    Tasty.co / Via tasty.co

    Boxed mac 'n' cheese might be one of your WFH staples, but I promise you, this beefed-up version (literally) will blow that boxed mac out of the water. All you need is 30 minutes and six ingredients to create a spicy, cheesy variation on the lunchtime classic.

    Recipe: Chili Cheese Mac 'n' Cheese | Shop This Recipe

    15. Hot Chicken Chopped Salad

    Greens topped with chicken, tomatoes, and a creamy dressing
    Tasty.co / Via tasty.co

    I know, I know — this doesn't look like a hot lunch, but the chicken is cooked fresh and thrown on the greens hot to help soften the spinach and accentuate the homemade creamy ranch dressing you just whipped up (NBD).

    Recipe: Hot Chicken Chopped Salad | Shop This Recipe

    16. Kimchi Quesadillas

    Quesadillas topped with green onions
    Tasty.co / Via tasty.co

    A lunchtime quesadilla doesn't have to be boring. Kimchi and toasted sesame seeds make this staple feel completely new. For extra spice, dip them in Sriracha. 

    Recipe: Kimchi Quesadillas | Shop This Recipe

    17. Cilantro-Lime Chicken and Rice Bowl

    Veggies topped with pico de gallo and sour cream
    Tasty.co / Via tasty.co

    This recipe only calls for a handful of ingredients, and the preparation is super easy (you literally just throw everything into a bowl and eat!). Plus, you'll get a hearty 38 grams of protein with every serving.

    Recipe: Cilantro-Lime Chicken and Rice Bowl | Shop This Recipe

    18. Linguine Alfredo

    Plate of pasta with cheese
    Tasty.co / Via tasty.co

    If you're craving something creamy and hearty (that takes just 20 minutes), look no further. This easy, breezy linguine will transport you from your kitchen table to a cafe in Italy.

    Recipe: Linguine Alfredo | Shop This Recipe

    19. Grilled Shrimp Tacos With Creamy Cilantro Sauce

    Shrimp taco topped with creamy sauce
    Tasty.co / Via tasty.co

    In less than 30 minutes, you'll have a handful of shrimp tacos topped with cabbage and a creamy cilantro sauce that you made yourself. Not bad for a Wednesday afternoon.

    Recipe: Grilled Shrimp Tacos With Creamy Cilantro Sauce | Shop This Recipe

    20. Quick 30-Minute Chicken Pho

    Hot bowl of pho with toppings
    Tasty.co / Via tasty.co

    Homemade pho in under 30 minutes? Believe it. In fact, the most time consuming part of this recipe is prepping the rice noodles. 

    Recipe: Quick 30-Minute Chicken Pho | Shop This Recipe

    21. Sloppy Joe Sliders

    Plate of sloppy joe sliders
    Tasty.co / Via tasty.co

    Sometimes, childhood cafeteria cravings come back with a vengeance. And when they do, you'll have this recipe on hand. Just make sure you have all the sauces and seasonings on hand — those school-era sloppy Joes were a little more gourmet than you might've remembered.

    Recipe: Sloppy Joe Sliders | Shop This Recipe

    22. Homemade Broccoli Cheese Soup

    Person dipping bread into a bowl of soup
    Tasty.co / Via tasty.co

    There's something about cheesy broccoli soup that feels homey, but you don't have to wait till your next visit home to relive the feeling. This recipe — which includes a cheesy bread for dipping — will be ready in less than 30 minutes and calls for less than 10 ingredients. 

    Recipe: Homemade Broccoli Cheese Soup | Shop This Recipe

    23. Sweet and Sour Pork

    Plate of fried pork with veggies and rice
    Tasty.co / Via tasty.co

    The most time-consuming step in this popular Chinese takeout dish is marinating the pork (20 minutes). To save time, let the meat sit while you wrap up work; then, dive in and imagine you're dining halfway around the world.

    Recipe: Sweet and Sour Pork | Shop This Recipe

    24. Chickpea Sweet Potato Stew

    Bowl of chunky tomato-based soup garnished with parsley
    Tasty.co / Via tasty.co

    This dish is healthy and spicy with 14 grams of protein — what's not to love? For more substance, you can clean out the veggies in your fridge or fry up some chicken.

    Recipe: Chickpea Sweet Potato Stew | Shop This Recipe

    25. Tempeh Bacon

    Sandwich with tempeh and veggies inside
    Tasty.co / Via tasty.co

    If you're not a bacon eater, you can still get the flavor with this easy tempeh recipe. Once your "bacon" is crispy and browned, throw it between two slices of bread alongside lettuce, tomato, mayo, and avocado for a healthier take on the classic BLT.

    Recipe: Tempeh Bacon | Shop This Recipe

    26. Grilled Cheese and Tomato Soup Bread Bowl

    Bread bowl full of tomato soup
    Tasty.co / Via tasty.co

    You literally only need four ingredients — tomato soup, butter, cheese, and bread suitable for a bread bowl — to make this vastly upgraded (and bowl-free) take on grilled cheese and tomato soup. For an extra kick, season the dish yourself (readers suggested garlic powder).

    Recipe: Grilled Cheese and Tomato Soup Bread Bowl | Shop This Recipe

    For even more delicious recipes and meal ideas, download the award-winning Tasty app for iOS and Android! 🍳