Just about every adult will experience unemployment at some point in their life. But even though it's super common, it's still incredibly stressful. Here are a few simple and affordable things to do for self-care.
1.Learn some and laugh some by subscribing to informative and entertaining podcasts.
2.Set a schedule, and stick to it.
3.Get that heart rate up and those stress levels down with a good workout.
4.Stock up on inexpensive foods that stretch, like pasta and beans, and have some fun in the kitchen.
5.Keep your space tidy and create the zen you deserve.
6.Celebrate the "small" wins!
7.Create a budget and stick to it.
8.Regularly practice calming techniques, like meditation or breathing exercises.
9.Bring life to your home by getting a small, low-maintenance plant.