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    Beat The Heat This Summer With These DIY Wearable Ice Packs

    Chill out.

    What you need:

    2 parts water

    1 part rubbing alcohol

    Ice pop pouches

    Rubber bands (optional)

    Necklace, bandana, or other accessory


    1. Combine the water and rubbing alcohol in a liquid measuring cup.

    2. Pour into ice pop pouches and freeze until firm, at least 4 hours.

    3. Wrap ice packs up in a bandana or other cloth accessory; tie around neck or wrist to wear.

    4. For necklaces, tie two rubber bands on either end of the ice pack and thread chain through the rubber bands before securing behind your neck.

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