4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
- Mexican music legend Juan Gabriel has died at 66. The singer was known for his mariachi tunes and love ballads.
- The 2016 MTV VMAs are airing at 8 p.m. ET tonight. Here are all the nominees 📺🎵