4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
- At least 36 people have died in a suicide bombing attack on Istanbul's international airport, Turkish officials said.
- The president of the EU Council says the bloc's leaders want the UK's exit plans "to be specified as soon as possible."
- More athletes — nearly all of them golfers — have pulled out of the Rio Olympics over Zika virus concerns.