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    Your New Delicious, Go-To Summer Salad

    This dressing. WTF.

    This is a salad that improves with age, so I often make a big batch of it over the weekend and snack on it throughout the week. A friend turned me on to the recipe, from My New Roots. The dressing's combination of spices, vinegar, maple syrup and mustard have an addictive je ne sais quoi. I like to use green lentils or wheatberries for the base, though wild rice, kamut, farro or chickpeas would be lovely, too. And I almost always add some diced apple and a good bit of parsley. I think the next time I make the dressing, I'll toss it with some cauliflower, toasted nuts, apples, and herbs.Heather Sperling, 30, editor of Tasting Table and co-founder of food and design festival Fête, Chicago, IL

    Step 1: Cook lentils.

    Ashley Rodriguez

    Follow package directions, but the basics are: Cover with three inches of cold water, bring to boil, reduce to simmer, and cook 15-20 minutes or until just al dente.

    Step 2: Combine dressing ingredients in a jar with a lid.

    The dressing has a lot of ingredients but it's worth it.

    Ashley Rodriguez

    The dressing ingredients are:

    SPICES: ground cumin, turmeric, coriander, cardamom, cloves, nutmeg, cinnamon and cayenne pepper, salt, pepper

    LIQUIDS: extra virgin olive oil, apple cider vinegar, maple syrup, strong mustard

    Step 3: Cover the jar and shake it hard.

    Ashley Rodriguez

    You can also whirl it in a blender, but you gotta give it a good shake somehow to emulsify it.

    Step 4: Toss lentils with dressing.

    Step 5: Add chopped onion, capers, and currants. Store in fridge until you're hungry.

    When it's time to eat, add your favorite greens, fruit, nuts, herbs, and cheese.

    Ashley Rodriguez

    Some ideas:

    FRUIT: chopped apple or pear, mandarin orange slices, halved grapes, mango

    NUTS: toasted almonds or walnuts, peanuts

    CHEESE: feta, shaved parmesan, goat cheese, queso blanco

    GREENS: parsley, parsley, parsley. arugula, radicchio, cilantro, etc.

    Get the full "Best Lentil Salad, Ever" recipe from My New Roots.

    If you've got a go-to recipe that should be featured on BuzzFeed Food, please send it to food editor Emily Fleischaker or share it in the comments. Check out previous go-to recipes here.