Skip To Content

    21 Gifts For Your One Friend Who's Keto And Won't Shut Up About It

    No carbs? No problem.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. A pun-tastic pot holder they can use while they whip up some keto-friendly meals at home.

    ArtsyAlleyDesigns / Etsy

    This quilted pot holder measures 8" x 8" and has a loop for hanging. The silver back side is heat-resistant.

    Get it from ArtsyAlleyDesigns on Etsy for $8.

    2. This no-sugar-added keto fudge brownie mix so yummy, it must have been created using witchcraft and witchcraft alone.


    One bag makes 16 servings.

    Promising review: "Absolutely amazing. If you like really moist brownies these are the ones for you. I will say that when you first try then out of the oven and hot the taste is a little off BUT as soon as you put them into the fridge for a couple hours or even better the next day — holy crap. Amazing. It’s literally like eating cookie dough that tastes rich and sweet. I just ordered another packet." —Cheyenne

    Get it from Amazon for $9.99.

    3. A mug fit for royalty — keto royalty, of course.

    LavacaLocaDesigns / Etsy

    Mugs hold 11 oz and are two-sided and dishwasher-safe.

    Get one from LavacaLocaDesigns on Etsy for $9.60 each or $17.90 for the set.

    4. A subscription to The Keto Box so they don't get bored of eating the same ol' snacks every week.

    The Keto Box / Cratejoy

    Each box includes seven to ten low-carb items that are hard to find, essential to the keto diet, unique finds, or customer favorites — like shakes, cookie mix, protein peanut butter, flaxseed chips, and more.

    Promising review: "This box is awesome. We have been able to try new things without paying full price for them. We had a few things we liked from the March box and when we looked up the items, just three of them added to the full price or the box. It was really nice especially to try new keto snacks. There was a chocolate spread/topping that was in the box that was like $10 by itself! Overall, we found it to be a really great value. We ended up signing up for the six-month subscription since we found it was very much worth it." —Ady R.

    Get it from Cratejoy for $34/month (and get 10% off your order with code MARKETPLACE10).

    5. A cute and colorful keto macro tracking journal that'll help them stick to their nutrition goals.

    LoveitdesignsCo / Etsy

    Promising review: "This is a great keto journal! I’m so glad I got it. It’s compact enough to fit in my purse, but has plenty of room to write down my meals. The low-carb foods section is a huge plus. I recommend this to anyone new to or committed to keto." —Leila

    Get it from LoveitdesignsCo on Etsy for $19.99.

    6. A Dash Rapid Egg Cooker, so they can prepare their eggs just the way they like 'em, all the time.


    The holds up to six eggs, and a handy measuring cup lets you know exactly how much water you'll need for the perfect soft-, medium-, and hard-boiled eggs. It also to features trays for poaching eggs and cooking omelettes.

    Promising review: "I AM IN LOVE!!!! Being on a keto diet, eggs are essential. I don't have a kitchen at work, and hard-boiling eggs in the microwave can be done, but it's tricky. Most of the time they end up undercooked or overcooked and then they are a pain to peel. Not with this baby! I've used it three times now, twice with four eggs in it and once with six eggs in it, and they come out PERFECT! EVERY. SINGLE. TIME! You just put the water in the bottom, poke a hole in the egg with the tool provided and turn it on. When the water evaporates, the buzzer goes off and you have PERFECTLY hard-boiled eggs that peel off practically in a one piece shell! If you like deviled eggs or tuna fish and/or egg salad but don't make it enough because you hate the boiling and peeling of the eggs, you will NOT regret this little contraption!" —Jennifer

    Get it from Amazon for $14.99 (available in five colors).

    7. A handy magnetic keto cheat sheet they can stick to their fridge to get nutrition info at a glance.


    This flip magnet features a list of 192 keto-friendly foods, plus the 500 total foods that can be downloaded as a PDF.

    Promising review: "I have been doing keto almost a year now and this is an exceptional tool that supplements my meal-planning efforts. I am able to quickly look up foods by category and select which is the best keto pick at my fingertips! HIGHLY RECOMMEND!" —Apriel

    Get it from Amazon for $10.99.

    8. Cauliflower crust that acts as the perfect stocking stuffer and gives them the gift of being able to ~stuff~ themselves with delicious pizza.


    Promising review: "This was my first time having a cauliflower crust. I just started keto a few weeks ago and was missing bread and pizza. I was really worried this wasn’t going to taste good. My husband and I first tried it with pesto sauce, mozzarella cheese, and spinach and it was delicious. We also tried it with just pizza sauce and mozzarella cheese and it was equally as good. I did take my friend's advice to cook it longer than advised. The package says 8 to 10 minutes but we actually cooked the pesto pizza for about 12 or 13. Also put the crust in for five minutes before putting on the pizza toppings. It just makes it more crispy." —Jane E.

    Get a four-pack (eight crusts total) from Amazon for $33.

    9. And the most adorable pizza cutter you ever did see to go along with it.

    BuzzFeed Reviews

    This is also one of our BuzzFeed Reviews picks for best pizza cutter!

    Promising review: "Easy to use and easy to clean. My husband and I disagree that knives work just as well to cut pizzas as a pizza cutter. So I was looking for one that was easy to clean to make him happy. This exceeded all my expectations! It doesn’t get gunky from use and I love the guard to keep fingers safe while digging in my kitchen gadget drawer." —Sarah

    Get it from Amazon for $14.75+ (available in three colors).

    10. A "keto food pyramid" print that'll let guests know they're all about that keto lifestyle.

    Patent Pro / Etsy

    Print comes unframed and is printed on matte-finished paper.

    Get it from PatentPro on Etsy for $12+ (available in four sizes).

    11. The Keto Guido Cookbook, for anyone who's been particularly inspired by the Jersey Shore star's commitment to the keto life (or just wants a really easy-to-follow cookbook, either way).


    Promising review: "I’ve been living the keto life for just under a year. So far, so good. As a result, I have purchased several keto cookbooks and after checking out The Keto Guido cover to cover, I can honestly say this is one of the better keto cookbooks out there, especially for those of us who are not professional chefs. The recipes are straightforward, easy to follow, and contain ingredients any of us can find at the local grocery store. I also really like the variety of foods and simple suggestions on how to mix things up a bit. Having the macro info is also very helpful. Some of the reviewers have complained about the lack of pictures. It’s true, there are very few photos of the completed dishes; however, I am OK with that. Pictures are nice but I’d rather have more recipes than pictures. Personally, I don’t think the lack of photos takes anything away from this cookbook." —MLW

    Get it from Amazon for $17.39.

    12. Or a cookbook for the person who's also plant-based, because it's not just about bacon and cheese — vegans can be keto too!


    Promising review: "I’ve been following Liz MacDowell on Instagram for quite some time and when she announced she was working on a cookbook, I was so excited! This book totally delivers. I am always concerned that cooking vegan AND low-carb is going to be so time-consuming and complicated but Liz has found a way to make it SO SIMPLE (very important as I usually have a 2-year-old hanging off me at any given time). I love this book! It’s so much more than a cookbook — Liz gives so much information about what a ketogenic diet really is as well as a full four-week meal plan that’s super easy to follow (shopping lists are included too). I don’t adhere to a vegan or keto diet but I use these recipes all the time. AND every recipe has a beautiful full color photo to go along with it." —Kerrie

    Get it from Amazon for $9.89.

    13. A cult-favorite Instant Pot, to conveniently service all their low-carb needs — from proteins to veggies.


    Use it to hard-boil eggs in bulk, cook up a whole chicken, make sous vide egg bites, or even cook up a spaghetti squash in seven minutes.

    Promising review: "I purchased this for my son who is on the keto diet. He was eating a lot of steak, which got expensive. I got this for him so he could get less expensive cuts of meat and cook them quickly when he gets home from work. He is really having a good time with his pot and is texting me pictures of very healthy meals that he's making. He loves being able to cook a roast or a chicken quickly and having leftovers for lunch the next day." —Lynne S

    Get it from Amazon for $49+ (available in four sizes).

    14. A portable ketone meter that'll make it super easy for them to monitor if they're in ketosis.


    Basically you just blow into the device to get your ketone reading — to see if you're in ketosis, aka the metabolic process which is the goal of the keto diet.

    Promising review: "This product works great for checking to make sure you are in ketosis. Just make sure to follow the directions and not check right after eating or drinking because the results might not be accurate. I've been checking mine before eating and the results are very similar to when I use the blood strip and this is so much easier and no pain! Comes with a nice bag to keep the meter, directions, and mouthpieces in." —Lori Archer

    Get it from Amazon for $57.98.

    15. Mini chocolate chip cookies that even Cookie Monster himself wouldn't believe are keto-friendly.


    Promising review: "I’ve tried A LOT of keto cookies, and hands down these are THE BEST! The texture, the crunch, the taste. It was so good I had to google all the ingredients just to make sure they didn’t squeeze in any non-keto-friendly ingredients lol. I will 110% be buying more!" —LINH

    Get a three-pack from Amazon for $13.97.

    16. An Italian cheesemaking kit for the person who loves getting adventurous in the kitchen — as long as it's keto.

    Uncommon Goods

    This kit makes up to 10 batches of cheese, including mascarpone, mozzarella, bocconcini, burrata, whole milk ricotta, and ricotta salata. The kit includes real cheesemaking culture and 100% vegetarian rennet.

    Promising review: "I can't believe how much cheese you can get out of a single box and how easy and quick it is to make all these different types of home-made cheeses! This made a wonderful and unexpected gift." —Lamarie

    Get it from Uncommon Goods for $25.

    17. A cute tee that poses the one question they're always asking.

    LiftHerUpCo / Etsy

    Promising review: "Looks just like photo. Super-comfy shirt." —melissacrawford87

    Get it from LiftHerUpCo on Etsy for $24.05+ (available in unisex sizes XS–3XL and in eight colors; also available as a V-neck in two colors).

    18. A Lodge seasoned cast-iron grill pan, so they can prepare delicious meals indoors, on the grill, or over a campfire.


    The square pan can be used to sear, sauté, bake, broil, braise, and fry.

    Promising review: "After I got it, I washed with soap once then I seasoned it three times in the oven, one hour each time. I grilled steak and veggies on it with no sticking. Nice smoked flavor but not identical to an actual grill. Definitely get this over a nonstick grill. I appreciate that compared to a regular cast iron pan, this one lets you really char the food without burning the entire surface. Works amazingly with vegetables and it makes good roasted red peppers as well. Cleaning is a lot easier than I expected. I pour some boiling water on the grill then use a nylon brush to scrub everything off. You don't need to use much pressure. Then empty that and possibly give it another scrub with kosher salt and a little oil to get rid of some browning. Lastly, rinse everything out and dry it on a flame. Then season it once quickly." —Sara

    Get it from Amazon for $18.85.

    19. A quirky bracelet with their personal mantra that'll make a great conversation starter.

    LiftYourFork / Etsy

    Promising review: "Extremely fast shipping, especially as it was a last-minute Christmas gift. EXCELLENT quality and the recipient is very much in love. She has worn it a few days and has had no issues at all. Highly recommend!" —Melissa

    Get it from LiftYourFork on Etsy for $12.

    20. A big ol' bag of jerky — because honestly, what meat-eater wouldn't want to find a big ol' bag of jerky under the tree?


    Promising review: "Delicious and the right size. I bought these for travel to share with a diabetic friend. Meat sticks often have a weird aftertaste, are leathery, or are ridiculously salty and unpleasant. These were delicious, chewable, and you didn't have to eat six of them to feel full." —Laurel Halbany

    Get a 10-pack from Amazon for $22.49 (available in eight flavors).

    21. And a fun, uplifting piece of wall art that will speak to their soul.

    Wander & Waypost / Etsy

    Get it from Wander & Waypost on Etsy for $15.95.

    Some reviews have been edited for length and/or clarity.

    Shopping for something specific? Check out BuzzFeed Reviews to find the best things for every budget!


    Need A Shopping Buddy?

    Get great products - from pros in the fine art of buying stuff online - delivered to your inbox!
    Newsletter signup form