What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You
If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the correct foods that will build up you muscles and burn fat too. Protein plays a very important factor but do not ignore the absolute importance of fats and carbohydrates in your eating programme. Lets take a look at 10 superfoods that will help you get amazing results as long as you are consistent with your eating and workouts.