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What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the correct foods that will build up you muscles and burn fat too. Protein plays a very important factor but do not ignore the absolute importance of fats and carbohydrates in your eating programme. Lets take a look at 10 superfoods that will help you get amazing results as long as you are consistent with your eating and workouts.

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What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

Consuming the correct amounts of protein will not only help you build muscle but maintain it. Plus protein aids fat loss as it has a higher thermic effect than both carbs and fats. Eating the right fats will burn fat too, as your body holds on to fat if it doesn't get enough of them. The correct carbs will fuel your muscles to give you lots of energy for your gym training click here to continue reading full this article.

~ 10 Super foods to include in your diet:

#1. Whole eggs - A really cheap but also very rich source of protein. Don't throw away the yolk as it contains a lot of the protein as well as vitamins A,D & E. Eat them fried, poached, scrambled or hard boiled for variety click here to continue reading full this article.

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