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The Best Workout for Fat Burning

Take a look around your average gym. You will notice people doing various forms of exercise and cardio training. What you will NOT notice is people doing more than one style of cardio training. In fact 95% of people at the gym will stick to one form of cardio exercise. Whether its long slow boring cardio, sustained cardio at a faster pace or high intensity interval training.

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The Best Workout for Fat Burning

What these very people fail to realize is that in order to get the best workout for burning fat you have to combine different styles of cardio click here to continue reading full this article.

Now first lets take an in-depth look at the different types of cardio practitioners: click here to continue reading full this article.

Bodybuilders believe that medium or high intensity cardio burns muscle tissue so they resort to long slow boring cardio on an empty stomach to burn fat. The upside of this type of cardio is that it effectively uses fat as a fuel source. The downside with this format is that because the intensity is so low you burn relatively few calories even when exercising for long periods of time click here to continue reading full this article.

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