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Gain 30 Pounds of Muscle - Tips to Gain 30 to 40 Lbs of Muscles in 10 to 12 Weeks Revealed!

Gaining muscles is one of the pre-requisites of bodybuilding. The process of bulking up is the first step towards muscle gain which can be performed by increasing the calorie intake. It helps your body to gain weight along with lots of fats that can be eliminated later doing workouts.

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Gain 30 Pounds of Muscle - Tips to Gain 30 to 40 Lbs of Muscles in 10 to 12 Weeks Revealed!

* Nutrition plays a major role in gaining muscles as well as shedding those extra pounds. You should consume foods which are rich in proteins such as eggs, soy based products for gaining pounds and energy levels while you should completely avoid saturated fats such as red meats, cheese etc. High fibrous foods such as fruits and vegetables, fishes, lean meats, turkey, duck etc. should be taken daily to gain 30 pounds of muscles click here to continue reading full this article.

* It is always advisable to take 6-8 small meals daily. Meal intake boots metabolism and burn fats in our body. You should also drink 10-12 glasses of water daily for maintaining the body temperature click here to continue reading full this article.

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