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Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

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Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

High cholesterol is a serious medical problem, but there are foods to avoid high cholesterol. While some foods can help to lower your cholesterol, there are other foods out there that can make a high cholesterol problem even worse. It is time you learn the 411 on foods you should not be eating if you have high levels of cholesterol in your blood click here to continue reading full this article.

Foods that have trans fats and saturated fats in them can cause cholesterol to go higher. Saturated fats are usually found in foods that come from animals. Some foods even contain cholesterol and saturated fats. You should look at food labels to find out more about the content of fat and cholesterol in foods. Here is a look at foods to avoid high cholesterol to make sure you improve health and avoid any negative physical problems click here to continue reading full this article.

Foods You Need to Avoid

When you have high levels of cholesterol, you need to avoid eating saturated fats as well as oils. This can include coconut oil, lard, butter, palm oil, and bacon drippings. There are many processed foods that actually contain both coconut and palm oils, and they should be avoided as well. You can replace these foods with soy oil, vegetable oils, olive oil, corn oil, peanut oil, or even soft tub margarine click here to continue reading full this article.

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