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    These 7 Tricks Might Help You Get A Bit More Sleep

    Falling asleep is my favorite time to think about everything that's stressing me out.

    1. Bore yourself to sleep with the Sleep With Me Podcast.

    2. Exercise in the morning to sleep deeper at night.

    3. Go to bed and wake up at the same time. Every. Single. Day.

    4. And leave at least 30 minutes before you need to be asleep for a wind-down activity.

    5. Set up a "worry" appointment so you aren't doing it when you're drifting off.

    6. Practice the 4-7-8 breathing technique for a "natural tranquilizer."

    7. If you're still staring at the ceiling, try a guided meditation to relax your racing mind.

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