(I deal with severe anxiety and often get overwhelmed with the state of our world, but I am also very passionate in the fight against injustice. This hasn’t failed me yet!)
Taking a break from news and ignoring the news are too different things! It’s important to stay informed and up to date but it’s unhealthy to flood yourself with it 24/7, especially if you already suffer from mental illnesses like anxiety. It helps to log off for a bit, gather yourself,…Â
Put your phone down and away from you for a bit to give yourself a break. It’s important to stay up to date and speak with the movement but you need to give yourself breaks! If necessary, keep your ringer on but only allow notifications from specific friends or family in case they…Â
Floating island bath oil! I love the idea of baths, but typically get bored and uncomfortable after only a few minutes in hot water. However, this product saves my bath dreams! It's cheaper than a bath bomb, and although it doesnt colour the water very much, it smells AMAZING and…Â
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