So Kim Kardashian Is Now Doing Waist Training

Just. Why?

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But she's revealed on Instagram that she is now waist training.

She shared the photo alongside the caption: "#hourglass #waisttraining #nophotoshopnecessary"

Waist training involves wearing an undergarment similar to a corset, in order to cinch in and permanently reduce the size of your waist over time.

The process involves wearing the corset for a short period of time at first, before increasing use. Some people even sleep in it.

It seems that Kim is using a fitness waist trainer, which manufacturers claim work by compressing your core and increasing perspiration.