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Okra Is OK!

Look past okra's slime to improve your vision! It's unusually rich in vitamin A and other sight-enhancing antioxidants for a green vegetable.

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Indian Spice-Stuffed Okra


Season from the inside by packing tender stalks of okra with a punch of flavor via this recipe from Madhur Jaffrey. An easy saute brings it together - spill them next to a grilled steak for a late summer cook-out.

Fresh Corn Saute with Tomatoes, Squash & Fried Okra


The okra here is the one of real Southern home cooks: barely breaded, slices undergo a quick, shallow pan fry. They're then set aside while the remaining ingredients are prepared in the same pan. Tossed together at the end, it's a satisfying one dish vegetarian dinner.

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