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One time, I was at a friend’s house whose parents always told me was “haunted” by a shy ghost, Pete. They said sometimes he would show up just out of the corner of your eye to remind you of his presence but as soon as you looked, he would be gone. Of course I didn’t think anything…
No matter what, if you want cheap, delicious Mexican food, you NEED to go to Blockheads! Especially in summer, the one on 50th St. near New World Stages has a huge outdoor seating area. Food is amazing, super cheap comparably, and above all: The French Bulldog. It's a frozen margarita…
Hey Spencer! Always appreciate your health and fitness articles.
Still definitely a work in progress but so far I've lost 106 pounds! I was at my heaviest (286lbs) back in 2011 when I first started college, spent four years getting down to 180lbs (middle photo) and used the last…
After enduring my own weight loss journey (over 100 pounds gone!) and becoming a group fitness instructor/fitness nutrition specialist, the greatest piece of advice I can give in regard to nutrition is simple: don't give food any control over your life. YOU control YOU. Food shouldn't…
Honestly my biggest help comes in two forms:
1) SLOW COOKER! Do not underestimate the power of throwing a bunch of healthy things in a slow cooker and letting it cook all day. It makes the apartment smell amazing and you can prep a ton of food with minimal effort/supervision.
2)…
After very recently ending things with my ex, I received a final text to my phone that read: "As of now, your phone number is eradicated. Should probably find an AT
Myles, I wish you all the luck in the world. Twenty years old here and two years ago I made the same goal for a very obese me. Now, eighty-four pounds later, I've never looked back. If I could do it, I have no doubt you can do. Keep strong, brother!
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