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10 Of The Healthiest Hacks

You'll love these - they actually work!

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3. Morning stretches

Via ponohealth.org

Your muscles and ligaments cramp up when you sleep. Also, stretching in the morning boosts confidence and helps prepare you for your day - and just takes a few minutes!

5. Turn off that technology before bed. Seriously.

Via Twitter: @healthfactstriv

As tempting as it may be to refresh your feeds before you snooze, stop using your laptop/phone/etc before you go to bed. It'll help you sleep better - promise.

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