I have been saying for years that its not what you eat but what you DO with what you eat. I can literally eat anything I want in any amount I want and not worry about obesity. Why? Because I have a high metabolism. I have this benefit because I exercise daily due to my job (commercial construction). Can everyone do this? Of course not. However, if you did absolutely nothing to change your diet, but added exercise into your daily routine, you can easily lose weight. Take out sodas and artificial juices and watch your weight loss explode. The point of this experiment is to prove my whole point. It’s not what you eat, it’s what you DO with what you eat.