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14 Surprising Facts About Sleep As Told By Tired Animals

Most scientists agree that human sleep is very much a mystery and also tired animals are the best.

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2. We can trick ourselves into thinking we got a good night's sleep. / Via

A study showed that when participants were told they got a good night's sleep, they performed better on tests than those who were told they slept poorly, when in fact both groups had the same sleep conditions.

3. We sleep worse around the full moon. / Via BBC / Planet Earth

In a study controlled for environmental factors like increased light, participants experienced less deep sleep and took up to five minutes longer to fall asleep during the full moon.

7. Genetics has less influence on weight in well-rested people. / Via

While scientists are still working to determine why, research has shown that genetics has more influence on subject's BMI when they are sleep deprived than those that are well rested.

8. One in five pilots admit to making a serious error due to lack of sleep. / Via

If that's not scary enough, in the same poll conducted by the National Sleep Foundation, one in six train conductors and truck drivers admit to similar near misses while on the job.

11. Blind people have heightened sensory dreams. / Via

In a sleep research study, 30% of blind-since-birth participants reported smelling in their dreams compared to only 15% of non-blind participants. Blind participants also reported touch sensation in 70% of their dreams compared to 45% of the non-blind participants.

14. That sensation of falling and then jolting awake while you fall asleep? Totally normal. / Via

The technical term for this is "hypnic jerk." And scientists have no idea why we do it. One theory is that the mechanisms that keep you awake and help you fall asleep are basically picking a fight with each other.

Never underestimate the importance of sleep. Need help? Drink Neuro Sleep. Your brain will thank you.