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    Dame Helen Mirren Serves The Twerk

    The regal actress stopped by Live With Kelly and Michael to shake that classy ass on daytime TV.

    On a promo tour for her new film, The Hundred-Foot Journey, Helen Mirren first slayed The Tonight Show with Jimmy Fallon.

    Then, the 69-year-old **dropped** by Live With Kelly and Michael on Tuesday to discuss an embarrassing twerking incident.

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    And by "discuss," we mean she reenacted the twerk with the help of a large former football player/"twerking expert" by the name of Michael Strahan.

    Here's the full clip, because this is what your bland Tuesday morning needed:

    View this video on YouTube

    Disney-ABC Domestic Television / Via YouTube

    Or maybe don't watch the clip. Here's that GIF for you one more time. Peep the technique:

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    1. Hands on your knees.

    2. Look back at it.

    3. Werk them heels.

    4. Pop, pop, pop it.

    Here's hoping we can all get low — and look that good in a bodycon dress — at that age!

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