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Dame Helen Mirren Serves The Twerk

The regal actress stopped by Live With Kelly and Michael to shake that classy ass on daytime TV.

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Then, the 69-year-old **dropped** by Live With Kelly and Michael on Tuesday to discuss an embarrassing twerking incident.

And by "discuss," we mean she reenacted the twerk with the help of a large former football player/"twerking expert" by the name of Michael Strahan.

Here's the full clip, because this is what your bland Tuesday morning needed:

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Disney-ABC Domestic Television / Via YouTube

Here's hoping we can all get low — and look that good in a bodycon dress — at that age!