People assume that their teeth will always be there. If you want your teeth and gums to be healthy, remember it needs more effort than just using a toothbrush once a day.
A bright and healthy smile makes a lasting impression. People say that a smile is the feature they notice first about another person. Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, bone loss, infection, heart disease, strokes and more. To guide you, there are many tips to keep your teeth healthy which are discussed below:
Brushing
When doing brush, you should do it at least for 2 minutes so the surfaces of the mouth can be cleaned. Do it at the back of your teeth also. Don’t forget to teach your children good oral hygiene habit of brushing in the start of their first baby teeth because cavities in baby teeth are as disturbing as cavities in permanent teeth.
Selection Of Toothbrush
These days toothbrushes come in a huge variety. Select it according to its qualities like, bristles should be softer rather than harder and it should fit your mouth size. Replace your toothbrush after every three months. When you select an appropriate toothbrush for you, brush your teeth the correct way in order to maintain good oral health and keep periodontal disease at bay.
Tongue Brushing
Brushing your tongue helps to fight the bacteria in your mouth. It is not essential only for keeping your teeth clean, but also keeps you away from bad breathe.
Toothpaste With Fluoride
Fluoride protects the enamel and prevents you from getting cavities. But it is important that the toothpaste have enough fluoride to be effective.
Flossing
Brushing regularly cannot remove food particles and other detrimental particles, but flossing can help in this matter. Flossing gives you the ability to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. It makes your teeth pearly white.
Mouthwashes
Mouthwashes contain listerine, fluoride and chlorine dioxide that are helpful to kill the bacteria in your mouth. It helps to slow the rate at which tartar or hardened plaque collects on the teeth.
Quit Smoking
Smoking is not bad only for your heart and lungs, but it is also bad for your teeth, gums and mouth. Smoking causes tooth discoloration, bad breathe, increases plaque and tartar build up, gum disease, and mouth cancers. Quit smoking, if you are not able to do it by yourself, talk to your doctor or see an addictions counselor.
Healthy Diet
Eat extra crunchy raw fruits and vegetables. Teeth-healthy foods include chicken, cheese, nuts, milk. Omega-3 fats also makes your teeth healthier. Calcium and Vitamin D are necessary for maintaining the health of teeth and gums.
Visit A Dentist
If you are facing any problem regarding your teeth health then you should visit highly qualified dental care professional in Albuquerque after every six months or once in a year to get professional care of your teeth.
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