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Sad-O-Meter Quiz: Take This To See How Sad You Are Right Now

Quiz: How Sad Are You?

How Sad Are You?

Pick an image that feels sad:

Choose a color:

What's your favorite holiday?

How stressed are you right now?

What would you prefer to do in your spare time?

You're feeling a little down in the dumps right now, and that's okay. We're so sorry you're not feeling 100% right now. Just know that this storm will eventually pass, and being sad isn't a sign of weakness. It's perfectly natural. If you're looking for a pick me up, we recommend watching some cute animal videos or going for a walk. If not, that's okay too!

A little sad

Hey, love. You seem like you're really going through it. We hate to hear that you're not feeling your best but wanted to give you a little reminder that you're loved and important. Being sad is a natural part of life, and you shouldn't feel bad about feeling down. Some things we just can't help! We love you and hope you'll feel better real soon! Don't be afraid to ask someone in your life for help getting through this.

grey tabby cat beside short-coat brown and white dog

Very sad

You're not super sad right now, but that doesn't mean you're never sad! Everyone gets sad, and that's okay! Just know you're very loved and important whether you're sad or happy!

selective focus photography of purple-petaled flower

Not very sad at all

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Sad-O-Meter Quiz: Take This To See How Sad You Are Right Now

The National Suicide Prevention Lifeline is 1-800-273-8255. Other international suicide helplines can be found at befrienders.org. You can also text TALK to 741741 for free, anonymous 24/7 crisis support in the US from the Crisis Text Line.

Sad-O-Meter Quiz: Take This To See How Sad You Are Right Now

The National Suicide Prevention Lifeline is 1-800-273-8255. Other international suicide helplines can be found at befrienders.org. You can also text TALK to 741741 for free, anonymous 24/7 crisis support in the US from the Crisis Text Line.

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