15 Ways To Stay Active Without Going To The Gym
Sometimes the gym is the worst — but don't let that affect your health. Think outside the box to stay fit, and pick up some must-have equipment from Dick's Sporting Goods to make your next workout more fun.
1. Help a friend move.
2. Do some cleaning!
4. When you go for a walk, walk briskly.
Power walking is an Olympic sport, so basically you can be an Olympian. People have trained their whole lives for this.
Calories Burned: 374/hour
5. Have a dance party!
7. Play sports with friends!
8. Volunteer as a dog walker for a shelter.
9. Bike to work.
Get a cool helmet, learn some cool tricks, and turn some heads.
Calories Burned: 236/hour