Skip To Content
Paid Post

15 Ways To Stay Active Without Going To The Gym

Sometimes the gym is the worst — but don't let that affect your health. Think outside the box to stay fit, and pick up some must-have equipment from Dick's Sporting Goods to make your next workout more fun.

1. Help a friend move.

2. Do some cleaning!

3. Garden.

4. When you go for a walk, walk briskly.

Power walking is an Olympic sport, so basically you can be an Olympian. People have trained their whole lives for this.

Calories Burned: 374/hour

5. Have a dance party!

6. Learn to juggle!

Once you get all those friends, you're going to have to learn to JUGGLE THEM. Right?! Right?!

Calories Burned
: 173/hour

7. Play sports with friends!

8. Volunteer as a dog walker for a shelter.

9. Bike to work.

Get a cool helmet, learn some cool tricks, and turn some heads.

Calories Burned: 236/hour

10. Cook!

11. Embrace fidgeting.

12. Wash your car by hand instead of heading to the car wash.

13. Sit on a fitness ball at work instead of a chair.

14. Pick up an instrument.

15. Say Yes!

For more ways to spice up your workout, head to Dick's Sporting Goods and pick up some gear!