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    Dec 12, 2017

    9 Snacks To Fuel Your Workout

    Eating a healthy snack before working out increases energy and boosts performance

    1. Classic Granola

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    2. Tomato, Avocado, & Egg Salad

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    3. Peanut Butter Protein Box

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    4. Vanilla Berry Protein Smoothie

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    5. Hummus & Cucumber Avocado Toast

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    6. Chewy Oatmeal Breakfast Bars

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    7. Quinoa Seed Crackers

    Servings: 20

    INGREDIENTS

    ⅓ cup chia seeds

    ¾ cup water

    ¾ cup quinoa, cooked

    ⅓ cup pumpkin seeds

    ⅓ cup sesame seeds

    Salt, to taste

    Pepper, to taste

    Hummus, to serve

    PREPARATION

    1. Preheat the oven to 325°F (165°C.)

    2. In a medium bowl, add the chia seeds and water.

    3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.

    4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.

    5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.

    6. Spread into an even layer.

    7. Bake for 30 minutes.

    8. Remove from oven then cut into desired cracker shapes.

    9. Carefully flip each cracker.

    10. Bake for 25 minutes.

    11. Remove and allow to cool for 10 minutes.

    12. Store in an airtight container for up to one month.

    13. Add hummus, if desired.

    14. Enjoy!

    8. Apple Snack Dippers

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    9. Pb&b Sweet Potato Toast

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    Watch how to make all of the recipes here:

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