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5 Kid-Friendly Breakfast Meal Prep Recipes

Breakfast recipes for every day of the week ?

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1. Almond Butter Honey Oat Bars

Servings: 8Ingredients2 cups rolled oats⅔ cup almond butter or nut butter of choice ¼ cup honey or maple syrupPreparation1. In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.2. Spray baking dish with cooking spray. Pour in mixture and spread evenly.3. Cover and place in freezer until firm.4. Cut into bars. Enjoy now or keep in the fridge until ready to eat.Inspiration: https://www.julieseatsandtreats.com/peanut-butter-honey-no-bake-granola-bars/

Servings: 8

Ingredients

2 cups rolled oats

⅔ cup almond butter or nut butter of choice

¼ cup honey or maple syrup

Preparation

1. In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.

2. Spray baking dish with cooking spray. Pour in mixture and spread evenly.

3. Cover and place in freezer until firm.

4. Cut into bars. Enjoy now or keep in the fridge until ready to eat.

Inspiration: https://www.julieseatsandtreats.com/peanut-butter-honey-no-bake-granola-bars/

2. Egg Breakfast Cups

Servings: 12Ingredients12 eggs, beatenSalt, to tastePepper, to taste¼ cup spinach, chopped½ cup tomato, diced¼ shredded mozzarella, to taste⅓ cup broccoli, chopped¼ shredded cheddar cheese, to taste½ cup turkey bacon, chopped½ red bell pepper, diced¼ deli chicken meat, dicedPreparation1. Preheat oven to 350°F (180°F).2. Beat eggs and season with salt and pepper, to taste.3. Add eggs halfway into each tin of a greased muffin tin.4. Add desired toppings.5. Bake for 20 minutes.6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.7. Enjoy!

Servings: 12

Ingredients

12 eggs, beaten

Salt, to taste

Pepper, to taste

¼ cup spinach, chopped

½ cup tomato, diced

¼ shredded mozzarella, to taste

⅓ cup broccoli, chopped

¼ shredded cheddar cheese, to taste

½ cup turkey bacon, chopped

½ red bell pepper, diced

¼ deli chicken meat, diced

Preparation

1. Preheat oven to 350°F (180°F).

2. Beat eggs and season with salt and pepper, to taste.

3. Add eggs halfway into each tin of a greased muffin tin.

4. Add desired toppings.

5. Bake for 20 minutes.

6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.

7. Enjoy!

3. Strawberry Chocolate Overnight Oats

Serving: 1Ingredients½ cup rolled oats⅓ cup almond milk or preferred milk¼ cup Greek yogurt1 tsp maple syrup1 tsp cocoa powder2 strawberries, dicedPreparation1. In a mason jar, fill with rolled oats, almond milk, Greek yogurt, cocoa powder, and maple syrup. Stir until well combined.2. Place diced strawberries on top and seal jar.3. Soak the oats overnight.4. Place in fridge until ready to eat.5. Enjoy!

Serving: 1

Ingredients

½ cup rolled oats

⅓ cup almond milk or preferred milk

¼ cup Greek yogurt

1 tsp maple syrup

1 tsp cocoa powder

2 strawberries, diced

Preparation

1. In a mason jar, fill with rolled oats, almond milk, Greek yogurt, cocoa powder, and maple syrup. Stir until well combined.

2. Place diced strawberries on top and seal jar.

3. Soak the oats overnight.

4. Place in fridge until ready to eat.

5. Enjoy!

4. Healthier Frozen Breakfast Burritos

Servings: 6-8Ingredients4-6 slices turkey bacon1 sweet potato, peeled and diced1 red bell peppers, diced6 cups spinach, sauteed 6 eggs, beatenOlive oil or oil of choiceSalt, to tastePepper, to tasteShredded cheese of choice, to tasteWhole wheat tortillasPreparation1. In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.2. Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.3. Add diced red bell peppers and cook until softened. Remove from pan and set aside.4. Cook spinach, then set aside. 5. Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.6. To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.7. Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.8. Roll burrito into parchment paper.9. Enjoy now or place into a bag or reusable container.10. Transfer to the freezer. Freeze for up to 1 month.11. To reheat, remove burrito from parchment paper and wrap in a damp paper towel.12. Microwave for 3 minutes or until warm.13. Rest for one minute.14. Enjoy!

Servings: 6-8

Ingredients

4-6 slices turkey bacon

1 sweet potato, peeled and diced

1 red bell peppers, diced

6 cups spinach, sauteed

6 eggs, beaten

Olive oil or oil of choice

Salt, to taste

Pepper, to taste

Shredded cheese of choice, to taste

Whole wheat tortillas

Preparation

1. In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.

2. Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.

3. Add diced red bell peppers and cook until softened. Remove from pan and set aside.

4. Cook spinach, then set aside.

5. Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.

6. To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.

7. Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.

8. Roll burrito into parchment paper.

9. Enjoy now or place into a bag or reusable container.

10. Transfer to the freezer. Freeze for up to 1 month.

11. To reheat, remove burrito from parchment paper and wrap in a damp paper towel.

12. Microwave for 3 minutes or until warm.

13. Rest for one minute.

14. Enjoy!

5. Sheet Tray Pancakes

Servings: 8Ingredients1½ cups whole wheat flour1 teaspoon baking powder⅔ cup almond milk1¼ cups unsweetened applesauce2 eggs1 teaspoon vanilla extractBlueberries, to tasteStrawberries, sliced, to tasteDark chocolate chips, to tasteBananas, sliced, to tastePreparation1. Preheat oven to 425°F (220°C).2. In a bowl, mix whole wheat flour and baking powder.3. Add in milk, applesauce, egg, and vanilla extract, and mix until well combined.4. Pour pancake mix on a greased baking sheet and evenly spread out.5. Add desired toppings onto the whole pan or place in different corners for a variety.6. Bake for 15 minutes.7. Cut into squares. Enjoy now or freeze for up to a month.Inspired by: https://www.superhealthykids.com/fruit-veggie-sheet-pan-pancakes-recipe/

Servings: 8

Ingredients

1½ cups whole wheat flour

1 teaspoon baking powder

⅔ cup almond milk

1¼ cups unsweetened applesauce

2 eggs

1 teaspoon vanilla extract

Blueberries, to taste

Strawberries, sliced, to taste

Dark chocolate chips, to taste

Bananas, sliced, to taste

Preparation

1. Preheat oven to 425°F (220°C).

2. In a bowl, mix whole wheat flour and baking powder.

3. Add in milk, applesauce, egg, and vanilla extract, and mix until well combined.

4. Pour pancake mix on a greased baking sheet and evenly spread out.

5. Add desired toppings onto the whole pan or place in different corners for a variety.

6. Bake for 15 minutes.

7. Cut into squares. Enjoy now or freeze for up to a month.

Inspired by: https://www.superhealthykids.com/fruit-veggie-sheet-pan-pancakes-recipe/

6. Watch all of them being made here:

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