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12 Nervous Habits You Will Relate To If You Suffer From Anxiety

Okay, everyone has nervous habits, not just those of us who suffer from anxiety - but if you have an anxiety disorder, you may carry out a number of these habits on a daily basis and they may interfere with your health and other aspects of your life. Here are some of the most common and self-destructive nervous habits that you may relate to if you have anxiety:

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13. ONE MORE THING - if you are an anxiety sufferer and/or you have an anxiety disorder, remember that there are people out there who know what you're going through, including myself, and there is always help available. You don't have to go through it alone.

Some useful websites include: * www.psychiatry.org, www.nopanic.org.uk, www.mind.org.uk

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