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23 Vegan Meals With Tons Of Protein

Yeah, that's right: 18 grams of protein and not a single animal product in sight.

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5. Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg

The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each serving more than 25g of protein. Switch to tempeh and you'll get a few grams more. Recipe here.

6. Gluten-Free Vegan Protein Bars

Cut these on-the-go breakfast bars according to the recipe and you'll get 10 with 16g/protein each. Or cut them into 8 bars and get 20g each. The choice is yours. Recipe here.


13. Curry Tofu Tacos with Pintos & Kale Slaw

Tofu, pinto beans, kale, corn tortillas and avocado all add up to more than 9g/protein per taco. Two make a good meal but three will make an even better one. Recipe here.


17. Avocado & White Bean Salad

Make this for yourself, get more than 25g of protein. Or split it with a friend, serve with two slices of whole wheat toast (4g/protein each), and get 20g. Win/win. Recipe here.

23. Stacked Enchilada Pie

Between the cashews, black beans, veggie crumbles, and corn, this dish is like a vegan protein dream, with at least 20 grams of protein in each serving, depending on portion size. Recipe here.


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