Food

27 Delicious And Healthy Meals With No Meat

Because Mondays aren’t the only days you can go meatless.

1. Butternut Squash Chipotle Chili with Avocado

It’s fall. Expect butternut squash to become an important part of your life. Recipe here.

2. Easy Double Bean Burgers with Avocado Basil Cream

You will be shocked — SHOCKED! — to see how simple and easy this recipe is. Recipe here.

3. Tofu and Vegetable Stir Fry

The secret to the perfect stir fry: Roast the tofu separately. Recipe here.

4. Stuffed Acorn Squash

Fill ‘em up (with kale, millet, pecans, cranberries and fresh herbs). Recipe here.

5. Parmesan Fusilli with Roasted Chickpeas, Broccoli and Cauliflower

buzzfeed.com / David Bertozzi

The charred veggies, chickpeas, parmesan combo is out of this world delicious. Use whole wheat pasta and you’ll make this easy dinner even healthier. Recipe here.

6. Easy Chickpea Curry with Coconut Rice

Sorry Seamless, you’ve been replaced. Recipe here.

7. Healthy Butternut Squash Mac ‘n’ Cheese

Everyone needs more mac ‘n’ cheese in their life. And vegetables, tbh. Recipe here.

8. Crispy Peanut Tofu & Cauliflower Rice Stir Fry

MMMM CRISPY. Recipe here.

9. Quinoa with Edamame, Parmesan and Egg

You basically take four delicious ingredients and eat them together. Recipe here.

10. Sweet Potato Burrito Smothered in Avocado Salsa Verde

Smother ME in avocado salsa verde please. Recipe here.

11. Curried Roasted Eggplant with Smoked Cardamom and Coconut Milk

Requires a bunch of ingredients and a fair degree of attention, but it keeps well in the fridge so make it once and eat it (at least) twice. Recipe here.

12. Farro Risotto with Acorn Squash and Kale

The perfect warming dinner on a chilly fall day. Recipe here.

13. Tomatoes Stuffed with Corn and Black Beans

marthastewart.com / Andrew Purcell

OMG don’t tell Pepper. Recipe here.

14. Warm Citrusy Millet Salad with Roasted Fennel and Kalamata Olives

If you’re not eating millet, you’re not really living. Recipe here.

15. Tofu Soba Noodles

If only everything in life was so simple and delicious. Recipe here.

16. Healthy Eggplant and Kale Parmesan

Kale, whole wheat flour, and almond flour just gave this old vegetarian standby a seriously healthy upgrade. Recipe here.

17. Vegan Philly Cheese Sandwich

The recipe says you can sub out the seitan for portobello mushrooms but we say go crazy and use both. Recipe here.

18. Butternut Squash Baked Risotto

Oh hello, beautiful, delicious, and nutritious ONE-POT MEAL. Recipe here.

19. Vegan Chili

Bonus: This one freezes great, too. Recipe here.

20. Light Swiss Chard Frittata

It’s about time someone paid attention to chard. Recipe here.

21. Broccoli Quinoa Burgers

Do quinoa the honor of turning it into a superfood burger. Recipe here.

22. Hearty Chickpea Stew with Pesto

A good vegetarian knows to always, ALWAYS have several cans of chickpeas waiting in the cupboard. Recipe here.

23. Slow Cooker Whole Wheat Pasta e Fagioli Soup

Whole wheat orzo, red beans, plenty of veggies, AND it freezes well. WIN. Recipe here.

24. Quinoa Fried Rice

Something to do with all those [insert any vegetable] in your fridge. Recipe here.

25. Spinach Lentil Soup

Lentil Soup + Cheesy Bread = Perfect Fall Meal. Recipe here.

26. Curry Grilled Vegetables with Chickpeas and Creamy Polenta

Polenta: Delicious, gluten-free, and super inexpensive. Recipe here.

27. 15 Minute Mushroom Stroganoff

I’m not really sure why you wouldn’t make this tonight. Recipe here.

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