The beans, eggs, and cheese give these quesadillas a ton of protein. Making them in advance, sticking them in the freezer, and then popping one in the microwave gives you a ton of time to enjoy every bite. Recipe here.
Make the granola in advance or use your favorite store-bought brand. The rest takes less than five minutes to throw together but the yogurt + berries + nuts combination will energize you ‘til lunchtime. Recipe here.