1. Make and listen to a playlist of all your favorite songs.
2. Resolve to spend less time on social media this week.
3. Visit a friend whose company you genuinely enjoy.
4. Eat some tasty fruit.
5. When you wake up, intentionally remind yourself to take deep breaths and think positive thoughts.
6. Start reading an awesome book.
7. Set aside a weeknight to enjoy popcorn and a movie.
8. Think about what kinds of activities and rituals you really enjoy — and try to make time for one of them every day this week.
9. Resolve not to be so hard on yourself.
10. Drink plenty of water.
11. Enjoy this GIF in all of its entirety.
12. Watch this super satisfying video.
13. Be present for someone you love.
14. Turn off your computer, phone, and TV well before bedtime.
15. Play with an animal.
16. Soak up some sun.
17. Pick at least one day of the week to make yourself a delicious dinner.
18. Plan a movie or TV marathon for the weekend.
Got a quick pick-me-up you'd like to add? Comment below with your favorite way to make the week a little less stressful!
This post was translated from Portuguese.