However sometimes we’re putting our best in but, still, we want a little boost to increase the wellness of our body to deal with daily stress, dietary deficiencies, and bad sleep that unmanaged our daily lives. And that’s when the supplements dive in. In order to fill the nutrient gap in our body, most of the people have a once-a-day multivitamin supplement for help. So, here’s a short guide to your multivitamin questions.
Do Multivitamins Really Work?
It’s crystal clear that multivitamins help us increase our wellness. Vitamin D and Calcium are proven to help our bone health, Magnesium helps us relax our body, antioxidants help prevent certain cancers such as Vitamin B17 does, B Vitamins are proven to increase our energy, help our neurological functions, Folic Acid is proven to reduce the birth defects, and Zinc is proven to improve our immune function. These are just a few benefits that multivitamins offer.
As per a report by Oregon State University, About 75% of American populations don’t consume the recommended intake of vegetables, “1 The 2015-2020 Dietary Guidelines for Americans recommends that nutrients that are often consumed including Vitamin D, potassium, fiber, calcium, and iron. In addition, the research found out that adults with high consumption of added sugar in the diet had lower intakes of different micronutrients, especially Vitamin, E, C, A and the mineral magnesium.
Are Multivitamins All We Need to Take?
Although adding multivitamins in our diet plan is a great source of wellness, everyone has different and unique health needs. We should never see health in the same way/mindset. Multivitamins may not cure all health issues like digestion problems and poor sleep. Perhaps, there are many supplements for specific health needs. For example, fatty acids in Omega-3 are a great treatment for those with high triglycerides, whereas garlic is pretty helpful for high blood pressure sufferers.
Taking multivitamins as per your requirements is far better than taking random supplements daily without knowing whether they’re going to help you or damage you. There are many supplements with negative effects on prescription medications.
Consuming correct supplements will help fill the nutrient gap and amazingly benefit your body. Taking personalized supplements daily is the best way to make sure your body is taking the right supplements.