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18 Extremely Disappointing Facts About “Healthy" Foods

Every single food you eat is terrible for you, most likely.

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5. Trail mix.

Via caloriecount.about.com

Most store-brand trail mixes are essentially delivery mechanisms for salt and sugar. Some handfuls have over 300 calories. Did you really think something with that many M&Ms in it was going to be good for you?

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8. Light salad dressing.

Via theweek.com

Regular salad dressing helps your body absorb carotenoids, which reduce your risk of cancer and heart disease. The light stuff may have fewer calories, but it also has fewer health benefits. Isn't that why you were eating a salad in the first place?

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