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    Toss And Turn No More!!! Sleeping Like A Baby Tonight!

    According to the Huffington post, these are the best ways to fix your sleeping habits http://www.huffingtonpost.com/berkeley-wellness/14-ways-to-improve-your-sleep_b_8692440.html

    curbach92
    by curbach92

    Community Contributor

    1. Say no to naps

    2. Cut the caffeine after 7pm

    3. Get a workout in before going to bed

    4. Turn off your technology

    5. Make sure you room is cool

    6. Make sure your room is clean, no clutter

    7. Establish a sleeping schedule

    8. Limit the amount of alcohol you drink

    9. Do not over eat

    10. Plan a relaxing routine prior to falling asleep

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