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Toss And Turn No More!!! Sleeping Like A Baby Tonight!

According to the Huffington post, these are the best ways to fix your sleeping habits http://www.huffingtonpost.com/berkeley-wellness/14-ways-to-improve-your-sleep_b_8692440.html

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1. Say no to naps

2. Cut the caffeine after 7pm

3. Get a workout in before going to bed

4. Turn off your technology

5. Make sure you room is cool

6. Make sure your room is clean, no clutter

7. Establish a sleeping schedule

8. Limit the amount of alcohol you drink

9. Do not over eat

10. Plan a relaxing routine prior to falling asleep

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