Before a drinker realizes, they have formed an addiction to the bottle. There is not one drinker that does not wish to stop drinking. Alcoholism is a disease, and it must be treated as a disease. The alcoholic must realize that each day they may have a battle with the bottle, but it is a battle that millions of Americans have overcome.
Alcoholism is not that complicated of a thing. Alcoholism is a problem, but, with the right tools and support, you can beat. There is plenty of information on the Internet and books in the library that will help the alcoholic to put down the bottle forever.
With many alcoholics, a traditional intervention is not always the best way to help someone. Empowering the alcoholic with the right steps to quit drinking is one of the best options. Alcoholism is destructive. There is the threat to the drinker's health. In fact, excessive drinking can increase the risk of cancer to the drinker. Understanding and dealing with alcoholism is crucial. Knowing the steps to quit drinking will help you to win the war on alcoholism.
How to quit drinking
The first step is to recognize that you are an alcoholic is admitting that you have a drinking problem. Once you have done this, you can start the steps to quit the habit of drinking. Realize that the problem is not a problem that you cannot control. You have the power to stop. Reinforce this by making notes to yourself and saying out loud. I can stop drinking. Today is an alcohol free day. I have the power to control my addiction.
Next you will want to break the pattern of drinking. In order to be successful in this step, you will have to determine how, why and when you drink. Drinkers normally have a cycle and that cycle must be broken. If you are drinking with friends, avoid the friends. If you are drinking each night when you get home from work, try to find something to substitute for the alcohol. Keep yourself busy and most importantly, use positive reinforcement.
Remind yourself of the positive and negatives associated with drinking. Each day you win the battle with the bottle, is a day that you are closer to an alcohol free lifestyle. Tell yourself the exceptional benefits you are achieving and remind yourself how destructive alcohol certainly is.
Begin to replace old habits with new. It will be necessary to find new outlets, new interests and new friends. Often times, the alcoholic associates with other alcoholics. Take the time to begin to replace. Find groups which you may be interested in, start hobbies and begin enjoy life.
You have control of your future and the bottle. Each day counts and each day is a day worth living. Alcoholism is a disease, an illness. Although the disease does take control of a drinkers life, it can be overcome. The battle can be won.