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Health

If You Check Off 21/32 Of These Things You Definitely Have Trouble Sleeping At Night

"How is it suddenly 5 a.m.?!"

Posted on
  1. CHECK OFF ALL THAT YOU DO
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    Lie in bed for two hours (or more) looking at your social media accounts.
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    Get REALLY tired during the daytime.
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    Find yourself going to bed, then the next thing you know it's 3 a.m.
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    Constantly check the clock on your phone to work out "how many hours" of sleep you can get if you go to sleep NOW.
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    Feel like you're damaging your eyes because you've been looking at your phone too long in the dark.
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    Get into bed, then stare into the darkness and start to think of scary things.
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    Have woken up in the middle of the night and not been able to get back to sleep more than once.
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    Can't concentrate when someone is talking to you at school/work.
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    Get annoyed really easily with your friends and family.
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    Have a sore back or arms in the morning because you held your phone up too long in bed.
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    Feel tired, get into bed, but then suddenly feel VERY awake.
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    Feel like time goes by faster at night than during the day.
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    Toss and turn for at least an hour most nights.
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    Have been awake so long at night that you actually heard birds start to chirp...
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    ...or have seen the sun come out (not on purpose).
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    Are able to survive a full day at school/work on less than three hours of sleep.
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    Pretty much rely on coffee to get you through the day.
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    Have had people actually say "you look tired" to you more than once in a week.
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    Have rolled your eyes at someone who said, "I need my beauty rest."
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    Have bought new pillows and/or a new mattress to see if that would make a difference.
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    Have tried drinking warm milk before bed...
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    ...and counting sheep...
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    ...and reading...
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    ...and literally every other "suggestion" someone has had for trying to fall asleep easier.
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    Have rewatched a movie you've seen 100 times before in bed to try to help you fall asleep.
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    Require noise/rain sounds to help you fall asleep.
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    Gotten so fed up with trying to fall asleep, you actually just got up and ate something instead.
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    Have had someone call you "lazy" because you slept in on Saturday until 11 a.m. (but only because you didn't fall asleep until 5 a.m.).
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    Have attempted to NOT use your phone in bed...
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    ...but then failed miserably after five minutes.
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    Masturbated to help you fall back to sleep.
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    And finally, marvel at people who say they fall asleep the instant they get into bed.
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