CHECK OFF ALL THAT YOU DO Lie in bed for two hours (or more) looking at your social media accounts. Check Lie in bed for two hours (or more) looking at your social media accounts. Get REALLY tired during the daytime. Check Get REALLY tired during the daytime. Find yourself going to bed, then the next thing you know it's 3 a.m. Check Find yourself going to bed, then the next thing you know it's 3 a.m. Constantly check the clock on your phone to work out "how many hours" of sleep you can get if you go to sleep NOW. Check Constantly check the clock on your phone to work out "how many hours" of sleep you can get if you go to sleep NOW. Feel like you're damaging your eyes because you've been looking at your phone too long in the dark. Check Feel like you're damaging your eyes because you've been looking at your phone too long in the dark. Get into bed, then stare into the darkness and start to think of scary things. Check Get into bed, then stare into the darkness and start to think of scary things. Have woken up in the middle of the night and not been able to get back to sleep more than once. Check Have woken up in the middle of the night and not been able to get back to sleep more than once. Can't concentrate when someone is talking to you at school/work. Check Can't concentrate when someone is talking to you at school/work. Get annoyed really easily with your friends and family. Check Get annoyed really easily with your friends and family. Have a sore back or arms in the morning because you held your phone up too long in bed. Check Have a sore back or arms in the morning because you held your phone up too long in bed. Feel tired, get into bed, but then suddenly feel VERY awake. Check Feel tired, get into bed, but then suddenly feel VERY awake. Feel like time goes by faster at night than during the day. Check Feel like time goes by faster at night than during the day. Toss and turn for at least an hour most nights. Check Toss and turn for at least an hour most nights. Have been awake so long at night that you actually heard birds start to chirp... Check Have been awake so long at night that you actually heard birds start to chirp... ...or have seen the sun come out (not on purpose). Check ...or have seen the sun come out (not on purpose). Are able to survive a full day at school/work on less than three hours of sleep. Check Are able to survive a full day at school/work on less than three hours of sleep. Pretty much rely on coffee to get you through the day. Check Pretty much rely on coffee to get you through the day. Have had people actually say "you look tired" to you more than once in a week. Check Have had people actually say "you look tired" to you more than once in a week. Have rolled your eyes at someone who said, "I need my beauty rest." Check Have rolled your eyes at someone who said, "I need my beauty rest." Have bought new pillows and/or a new mattress to see if that would make a difference. Check Have bought new pillows and/or a new mattress to see if that would make a difference. Have tried drinking warm milk before bed... Check Have tried drinking warm milk before bed... ...and counting sheep... Check ...and counting sheep... ...and reading... Check ...and reading... ...and literally every other "suggestion" someone has had for trying to fall asleep easier. Check ...and literally every other "suggestion" someone has had for trying to fall asleep easier. Have rewatched a movie you've seen 100 times before in bed to try to help you fall asleep. Check Have rewatched a movie you've seen 100 times before in bed to try to help you fall asleep. Require noise/rain sounds to help you fall asleep. Check Require noise/rain sounds to help you fall asleep. Gotten so fed up with trying to fall asleep, you actually just got up and ate something instead. Check Gotten so fed up with trying to fall asleep, you actually just got up and ate something instead. Have had someone call you "lazy" because you slept in on Saturday until 11 a.m. (but only because you didn't fall asleep until 5 a.m.). Check Have had someone call you "lazy" because you slept in on Saturday until 11 a.m. (but only because you didn't fall asleep until 5 a.m.). Have attempted to NOT use your phone in bed... Check Have attempted to NOT use your phone in bed... ...but then failed miserably after five minutes. Check ...but then failed miserably after five minutes. Masturbated to help you fall back to sleep. Check Masturbated to help you fall back to sleep. And finally, marvel at people who say they fall asleep the instant they get into bed. Check And finally, marvel at people who say they fall asleep the instant they get into bed. Show me my results!
