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Which One Of These Baked Cauliflower Bite Recipes Would You Make For A Snack?

Pick your favorite flavor!

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Sriracha Buffalo Cauliflower Bites

INGREDIENTS

1 large head of cauliflower

½ cup flour

1 teaspoon garlic powder

¾ cup unsweetened almond milk

⅓ cup Sriracha

⅓ cup buffalo sauce

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. Break the head of cauliflower into bite-sized florets.

3. In a large bowl, combine flour, garlic powder, almond milk and Sriracha. Add the cauliflower florets and coat well.

4. Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.

5. Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add buffalo sauce and coat well.

6. Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.

7. Serve with ranch or your favorite dipping sauce and enjoy!

Parmesan And Herb Cauliflower Bites

INGREDIENTS

1 large head of cauliflower

½ cup panko

½ cup parmesan

½ teaspoon salt

½ teaspoon rosemary, minced

½ teaspoon oregano, minced

½ teaspoon thyme, minced

½ teaspoon basil, minced

2 eggs

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. Break the head of cauliflower into bite-sized florets.

3. In a large bowl, combine panko, parmesan, salt and herbs.

4. In a small bowl, whisk the eggs.

5. Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.

6. Bake for 30 minutes or until crispy and golden.

7. Serve with marinara or your favorite dipping sauce and enjoy!

Lemon Pepper Cauliflower Bites

INGREDIENTS

1 large head of cauliflower

1½ tablespoons olive oil

Salt, to taste

Fresh cracked pepper, to taste

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. Break the head of cauliflower into bite-sized florets.

3. In a large bowl, combine olive oil, salt and pepper. Add the cauliflower and coat well.

4. Transfer cauliflower to an oiled, parchment-lined baking sheet and bake for 20 minutes.

5. Remove from oven and squeeze the juice of one lemon over the florets. (Not adding the lemon juice in the beginning prevents the cauliflower from getting soggy.) Top with some more cracked pepper if you prefer.

6. Bake for another 10 minutes or until heated through.

7. Serve with aioli or your favorite dipping sauce and enjoy!

Honey Mustard Cauliflower Bites

INGREDIENTS

1 large head of cauliflower

½ cup flour

½ teaspoon garlic powder

½ cup unsweetened almond milk

½ cup honey mustard

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. Break the head of cauliflower into bite-sized florets.

3. In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.

4. Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.

5. Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.

6. Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.

7. Serve with ranch or your favorite dipping sauce and enjoy!

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