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These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack

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GARLIC PARMESEAN CHICKPEAS

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INGREDIENTS

1 15 ounce can chickpeas, drained and rinsed

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon Italian herbs

2 tablespoons grated parmesan

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!

3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.

4. Spread chickpeas out on a parchment paper-lined baking sheet.

5. Roast for 15-20 minutes.

6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.

7. Cool for 5-10 minutes and enjoy!

MAPLE CINNAMON CHICKPEAS

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INGREDIENTS

1 15 ounce can chickpeas, drained and rinsed

1 tablespoon olive oil

2 teaspoons cinnamon

¼ teaspoon sea salt

2 tablespoons maple syrup

PREPARATION

1. Preheat oven to 400°F/200°C

2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!

3. In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.

4. Spread chickpeas out on a parchment paper-lined baking sheet.

5. Roast for 15-20 minutes.

6. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.

7. Cool for 5-10 minutes and enjoy!

SPICY ROASTED CHICKPEAS

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INGREDIENTS

1 15 ounce can chickpeas, drained and rinsed

1 tablespoon olive oil

1 tsp ground cumin

1 tsp chili powder

½ tsp cayenne pepper

½ tsp salt

PREPARATION

1. Preheat oven to 400°F/200°C

2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!

4. In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.

5. Spread chickpeas out on a parchment paper-lined baking sheet.

6. Roast for 15-20 minutes.

7. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.

8. Cool for 5-10 minutes and enjoy!

"RANCH" CHICKPEAS

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INGREDIENTS

1 15 ounce can chickpeas, drained and rinsed

1 tbsp olive oil

½ tsp dried thyme

½ tsp dried parsley

½ tsp onion powder

1 tsp dried dill

½ tsp garlic powder

½ tsp pepper

PREPARATION

1. Preheat oven to 400°F/200°C

2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. 3. The drier you get them, the crunchier they’ll be!

4. In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly.

5. Spread chickpeas out on a parchment paper-lined baking sheet.

6. Roast for 15-20 minutes.

7. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.

8. Cool for 5-10 minutes and enjoy!

WATCH HOW TO MAKE THEM ALL HERE:

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