Best Anti-Aging Fruits & Vegetables To Prevent Early Signs Of Aging

Excessive pollution, dust, sun exposure, and other environmental changes can result in premature aging. All of us want to look young and the last thing we want is to have wrinkles before the time. The older you get, the tougher it becomes for your skin to repair the damaged skin cells, and hence the aging process begins. Luckily, there are ways and means to slow down the processor at least prevent premature aging. These days you can find a number of wholesale skin care product suppliers, from whom you can buy good skincare products to take care of your skin. Moreover, there are so many foods that can help you in preventing aging. Let’s discuss them here.

Best fruits to prevent aging

Strawberries

Strawberries are just amazing for your skin especially if you are having issues like wrinkles, fine lines and other signs of aging. They are rich in phenolic compounds that contain antioxidants and anti-inflammatory properties. In addition, they boost cellular regeneration and cell revival, which ultimately helps in slowing down the aging process.

Tomatoes

Tomatoes are loaded with lycopene. It is a non-provitamin A carotenoid which actually prevents your skin from sun damage. In addition, the layer of tomato has an anti-inflammatory effect on the skin. The flavonoid-rich fruit slows the process of aging.

Watermelon

Don’t we just love watermelons during the summers? Not only watermelon keeps us hydrated during the hot summers, but it also boosts the complexion of your skin and prevents early signs of aging. It is rich in vitamin C, E & K and also calcium, manganese, potassium, carbohydrates, and protein.

Pomegranates

Pomegranates look amazing but it is also a good source of Vitamin D, E & C and also potassium, magnesium, selenium, and protein. It helps your skin in regeneration and also helps the body to fight against diseases.

Avocado

Haven’t we already heard about the amazing health benefits of avocados? But this superfood is really good for your skin too. It is abundant in potassium, antioxidants, and vitamins like A, C, E & K. It is loaded with antioxidants that are also good for your complete health.

Blueberries

Blueberries are not just amazing to taste but are really good for your skin. It is loaded with flavonoids and kaempferol, quercetin, and myricetin. It is also a good source of vitamin C & K as well as other nutrients that have anti-aging properties and help in cell regeneration.

Lemons

Lemons are an excellent source of vitamin C. It keeps your skin radiant and healthy. Vitamin C also helps in protecting your skin from the harmful effects of free radicals. The flavonoids in lemon are really awesome for your skin.

Best foods to prevent aging

Broccoli

We surely love broccoli in our salads but you can enjoy the delicious superfood by roasting or pan tossing it in a little bit of olive oil. It is rich in Vitamin C, and K1, folate, potassium, and minerals. This superfood is super high in antioxidants which help in fighting signs of aging.

Cucumber

Best for summer, isn’t it? We love cucumbers in our salads. It has negligible calories and 96% of water. The antioxidant-rich food reduces oxidative stress in the body. Along with that it also contains tannins and flavonoids that help in fighting free radicals.

Sweet Potatoes

The orange color in the sweet potatoes is due to beta-carotene. It is a rich source of antioxidants and has negligible fat content, carbs, and protein. The nutrients in it have anti-inflammatory properties. You can either boil the sweet potato or roast it in a bit of oil and add herbs for flavor.

Spinach

Spinach is the best source of vitamin A, vitamin C, folic acid, and iron. It is rich in antioxidants that keep your skin healthy, boastful and younger for the long run. You can sauté spinach with a little bit of olive oil. You can also add spinach to your smoothies or shakes.

Carrots

Carrots are not just good to munch whenever you want to but also have amazing health and skin benefits. It is an excellent source of beta-carotene, potassium, and antioxidants. It helps in keeping your skin healthy and glowy but at the same time aids in weight loss.

Essential nutrients for your skin

Fresh fruits and veggies are a powerhouse of vitamins, antioxidants, and nutrients that help in keeping the skin cells active which aids in the proper repair of the damaged cells. This ultimately helps in fighting premature aging and other signs of aging. These nutrients also fight against free radicals which are one of the reasons behind skin damage. These essential nutrients are amino acids, carotenoid, omega 3 fatty acids, polyphenols, vitamin D, Selenium, vitamin C, Vitamin E, Flavonoids, Green tea polyphenols.

The fruits and vegetables mentioned above are super rich in these essential nutrients. Regular intake of these fruits and vegetable will not just keep your skin healthy and glowy but will also boost your overall immunity.