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13 Signs You Are More Sofa Than Human

"Yep that's my arm, not the couch."

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Let’s be honest: we’ve all been one with the sofa at some stage in our lives – no shame. Don’t feel guilty, get fit for fun instead.

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Sign up to the Sainsbury’s Sport Relief Games now and get up to 50% off the entry fee*.

There are over 1,000 events happening across the UK, so whether you want to walk, run, swim, or cycle, take part, change lives, and feel proud.

*Terms and conditions apply. See