1. Drink two full glasses of water before eating
2. Use smaller utensils
If you have the opportunity to switch out the larger serving spoons for smaller tablespoons, do it. This will trick your brain into thinking it's getting more food than it really is.
3. Eat off of a blue plate.
4. Carbs come last.
5. Wine > Everything Else
6. Deep Fried Turkey
7. Lastly... desserts
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