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    Posted on Jun 21, 2016

    How To Satisfy Your Fried Chicken Craving In A Slightly Healthier Way

    This oven-fried jerk chicken is sweet, spicy, and super easy to make.

    by , ,

    Dinner's ready!

    Now eat up!

    Sweet & Spicy Oven-Fried Jerk Chicken

    INGREDIENTS

    Servings: 6

    For the seasoning:

    1/2 tablespoon ground ginger

    1/2 tablespoon allspice

    1/2 tablespoon thyme

    1/2 tablespoon rosemary

    1 tablespoon salt

    1/2 teaspoon onion powder

    1/2 teaspoon pepper

    1/2 teaspoon cinnamon

    1/4 teaspoon nutmeg

    1/4 teaspoon garlic powder

    1/4 teaspoon paprika

    1 teaspoon cayenne

    1 1/2 tablespoons brown sugar

    For the chicken:

    1 cup flour

    2 eggs, beaten

    1 cup Panko bread crumbs

    2 pounds chicken legs and thighs (skin-on, bone-in)

    1/4 cup butter, melted

    PREPARATION

    1. Preheat oven to 350˚F/175˚C

    2. Combine all seasoning ingredients and mix well. Add 2 tablespoons of the seasoning mixture to the Panko bread crumbs, set aside. (The extra seasoning can be used and stored for 1- 2 years!)

    3. Coat the chicken in flour, then egg, and finally seasoned Panko.

    4. Pour melted butter into the bottom of the 9x13 inch pan.

    5. Place each coated piece of chicken skin side down in the butter.

    6. Bake for 1 hour at 350˚F/175˚C (times and temperatures may vary depending on the oven), flipping the chicken over halfway through.

    7. Serve & enjoy!

    Learn how to make it here:

    View this video on YouTube

    youtube.com

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