How To Satisfy Your Fried Chicken Craving In A Slightly Healthier Way

This oven-fried jerk chicken is sweet, spicy, and super easy to make.

1. Dinner’s ready!

2. Now eat up!

3. Sweet & Spicy Oven-Fried Jerk Chicken


Servings: 6

For the seasoning:
1/2 tablespoon ground ginger
1/2 tablespoon allspice
1/2 tablespoon thyme
1/2 tablespoon rosemary
1 tablespoon salt
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon cayenne
1 1/2 tablespoons brown sugar

For the chicken:
1 cup flour
2 eggs, beaten
1 cup Panko bread crumbs
2 pounds chicken legs and thighs (skin-on, bone-in)
1/4 cup butter, melted


1. Preheat oven to 350˚F/175˚C

2. Combine all seasoning ingredients and mix well. Add 2 tablespoons of the seasoning mixture to the Panko bread crumbs, set aside. (The extra seasoning can be used and stored for 1- 2 years!)

3. Coat the chicken in flour, then egg, and finally seasoned Panko.

4. Pour melted butter into the bottom of the 9×13 inch pan.

5. Place each coated piece of chicken skin side down in the butter.

6. Bake for 1 hour at 350˚F/175˚C (times and temperatures may vary depending on the oven), flipping the chicken over halfway through.

7. Serve & enjoy!

6. Learn how to make it here:

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