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Tasty

Carrot & Chickpea Veggie Burger

Finally, a burger you don't have to feel guilty about eating.

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Here's a video that shows you how to make it:

View this video on YouTube

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INGREDIENTS

Servings: 6 burgers

15.5 ounces chickpeas, drained & rinsed

1½ cups oats

½ cup shredded carrots

½ cup diced red onion

1 egg

1 teaspoon salt

½ teaspoon pepper

½ teaspoon garlic powder

1 teaspoon olive oil

½ lemon, juiced

1 tablespoon olive oil

Burger Toppings

Whole wheat burger buns

Tomato

Butter lettuce

Red onion

Avocado

PREPARATION

1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.

2. Add lemon juice and blend again until well-combined.

3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.

4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.

5. Assemble with your favorite burger toppings.

6. Enjoy!

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