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    Posted on Apr 27, 2017

    Peanut Allergy-Friendly Sunflower Seed Butter

    Great peanut butter alternative!

    by ,

    Peanut Allergy-Friendly Sunflower Seed Butter

    Here's a video that shows you how to make it:

    View this video on YouTube


    Servings: 16 ounces

    4 cups unroasted, unsalted sunflower seeds

    2 tablespoons honey

    3 tablespoons coconut oil


    1. Preheat oven to 350˚F/180˚C.

    2. Spread the sunflower seeds on a parchment-lined baking sheet.

    3. Roast seeds for 8-10 minutes, stirring them halfway.

    4. Pour the seeds into a food processor and add the honey.

    5. Turn on the processor and blend until the seeds begin to clump up. Scrape down the sides and blend again.

    6. Slowly pour in the coconut oil and continue to blend in the processor until desired creaminess.

    7. Pour into a airtight container and store in the refrigerator. When ready to use, leave out on the counter to warm up to room temp for smooth spreading. Use within 2 months of making.

    7. Enjoy!