Response to What Are Your Best Tips For Getting In Shape?:
Do something that you enjoy doing. I have been wanting to try freeletics but I don’t enjoy high intensity work out so I compromise the intensity. I still do my burpees, squats, sit ups and followed by 20 minutes biking. I love biking. Don’t force yourself into doing something intense (if you are not into it), instead listen to your body and challenge yourself to do something that you love, everyday.